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Panchkarma Therapy

Barley Crunchy Nut Salad

 

brocolli_soup_nutrihealth

Serves: 04
Cooking time: 40 mins
 
Ingredients:
  • 1 cup Barley
  • 1/2 cup Almonds roasted
  • Salt to taste
  • 2 large Cucumbers cut into small pieces
  • 2 large Tomatoes cut into small pieces Celery, chopped
  • 2 tablespoons Fresh coriander leaves, chopped
  • 5-6 Black peppercorns, crushed
  • 2 tablespoonsLemon juice
  • 4 largeLettuce leaves
 
Method 
 
  • Soak barley in three cups of water for six hours. Drain and pressure cook with three cups of water and salt till almost done.
  • Drain and set aside to cool. In a large bowl combine barley,
  • Cucumbers , tomatoes , almonds , celery , coriander leaves , salt, crushed peppercorns and lemon juice and toss well.
  • Arrange the lettuce leaves on a serving platter, transfer the tossed salad onto the lettuce bed and serve immediately.
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