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Panchkarma Therapy

Brown Rice and Vegetable Saute

 

Brown-Rice-and-Vegetable-Saute

Serves: 04
Cooking time: 40 mins
 
Ingredients:
  • 1 cup quick-cooking brown rice
  • 1 cup vegetable broth (any flavor broth will do)
  • 2 teaspoons olive oil
  • 1 small onion , chopped
  • 3 cups broccoli florets
  • 8 ounces baby portabella mushrooms , sliced
  • 1 garlic clove , minced
  • 1 teaspoon thyme
  • ¼ teaspoon fresh ground black pepper
  • ¼ teaspoon sea salt
 
Method 
 
  • Prepare rice as directed on box using broth of your choice.
  • Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often
  • Add broccoli and cover for 3 minutes, stirring occasionally.
  • Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
  • Serve over brown rice.

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