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Panchkarma Therapy

Hara Masala Brown Rice Pulao

 

Hara-Masala-Brown-Rice-Pulao

Serves: 04
Cooking time: 40 mins
 
Ingredients:
  • 1 ½ cup brown rice
  • 11/2 cup fresh chopped coriander leaves
  • ½ cup fresh chopped mint leaves
  • 8 cloves chopped garlic
  • 2 chopped green chillies
  • 1 tbsp olive oil
  • 1 inch stick cinnamon
  • 3 green cardmoms
  • 6-8 cloves
  • 1 inch chopped ginger
  • 1 medium size carrot,scraped and cubed
  • 7-8 small florets of cauliflower
  • Salt to taste
  • 41/2 cup vegetable stock
  • 4-5 french beans ½ pieces
 
Method 
 
  • Soak brown rice in two and half cups of water for two hours. Drain and set aside.
  • For green chutney grind coriander leaves, mint leaves, garlic and green chillies to a fine paste.
  • Heat oil in a pan. Add cinnamon, green cardamoms, cloves and ginger and sauté till fragrant. Add carrot, cauliflower and brown rice and mix well.
  • Add three tablespoons of green chutney and salt and stir to mix well.
  • Add vegetable stock and French beans and mix well.
  • When the mixture comes to a boil,reduce heat, cover and cook till the rice is done. Serve hot.
  • Note : Serving 4 persons


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