Health Tip
Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can do wonders for your health.
Nutri Health Systems
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Testimonials
DO NOT JUST DIET.... RATHER EAT CORRECT FOOD
That is my mantra in life.I wanted to lose weight without dieting... After checking many websites I came across Dr shikha Sharma NUTRI HEALTH and I decided its for me. I met the team of doctors and nutritionist and started on the health and weight loss program....Raja Biswas (Executive Creative Director- Ideas Creative service).
Our Services
We offering scientific and safe solutions :
About Us - Why Dr.Shikha's Nutri-Health Systems?
Our Team of Dr. Shikha's Nutri-Health Systems Pvt.Ltd. , has been actively working in the field of weight management and lifestyle related disorders for the past 10 years. We have always believed in natural ways of achieving health and do not believe in artificial methods like machines, medicines, supplements etc.
At our organization, we offer a scientifically designed program based on ‘NUTRI-GENETICS’ i.e As is quite evident that nutri-genetics concept is based on the observation that each person is different genetically and the effect of food on each person varies according to their genetic structure. If simply stated it means that the bread which one person eats may give him energy but the same piece of bread for another person may spell trouble in terms of a hyper insulin reaction and a rise in fat deposits!.
As many of us have already noticed that when some people drink milk they feel light and energetic while others feel drowsy and have an upset stomach. This difference in the way body of each person reacts to food.
We strongly believe in the body’s ability to heal itself, properly supported through right choices of food, nature’s store house of energy and healing power i.e. herbs, a healthy and positive bent of mind, and appropriate life style modifications. Lets say when we talk about obesity or high cholesterol or high blood sugar, we only concentrate on one aspect of physical health and other dimensions get ignored. To really make a difference, we need to help our body in various aspects.
That's why we have integrated important disciplines to help our clients. Our programs aim to be holistic in their approach and would include services of:
Our Ayurvedic doctors are well qualified & highly experienced, helping you in analyzing your medical history and your unique bio-energy (Ayurvedic Constitution) and not just tell you about foods, herbs and lifestyle modifications good for you but work hard in hand with our qualified and experienced nutritionists in preparing food plans according to your individual needs; keeping in mind medical history, present physical and mental state and food compatibility (OUR UNIQUE CONCEPT). They guide you to make conscious and well informed food choices for a life time of good health and to treat your present medical condition.
Stress, anxiety, emotional turmoil, etc are part and parcel of the life where our team helps the clients to manage their stress and emotional turmoil. They work towards bringing balance in life, and modify your behavioral pattern to acquire a positive state of mind and to cope with all the stress more effectively.
As we know a healthy mind helps to have a healthy body and vice versa. Our yoga therapist teach you to learn specific exercises according to your medical condition and teach you breathing techniques to control your stress and strengthen your mind which go a long way to increase your body’s ability to heal and rejuvenate itself.
Our Executive Chefs are well qualified & experienced. They provide you different recipes of foods good for you that suit your palate too. They help you in preparing healthy and tasty food which makes your experience highly enjoyable and satisfying.
We believe in giving you life time solutions, so you are constantly motivated and made aware about the compatible food choices, appropriate herbal therapy, right cooking methods and techniques to cope up stress and to adopt a suitable life style to maintain your state of renewed health.
Nutri-Genetics Concept
At our organization, we offer a scientifically designed program based on ‘NUTRI-GENETICS’ i.e As is quite evident that nutri-genetics concept is based on the observation that each person is different genetically and the effect of food on each person varies according to their genetic structure. If simply stated it means that the bread which one person eats may give him energy but the same piece of bread for another person may spell trouble in terms of a hyper insulin reaction and a rise in fat deposits!.
As many of us have already noticed that when some people drink milk they feel light and energetic while others feel drowsy and have an upset stomach. This difference in the way body of each person reacts to food.
We strongly believe in the body’s ability to heal itself, properly supported through right choices of food, nature’s store house of energy and healing power i.e. herbs, a healthy and positive bent of mind, and appropriate life style modifications. Lets say when we talk about obesity or high cholesterol or high blood sugar, we only concentrate on one aspect of physical health and other dimensions get ignored. To really make a difference, we need to help our body in various aspects.
That's why we have integrated important disciplines to help our clients. Our programs aim to be holistic in their approach and would include services of:
- Ayurvedic Doctors
- Nutritionists
- Yoga therapist
- Executive Chefs
Our Ayurvedic doctors are well qualified & highly experienced, helping you in analyzing your medical history and your unique bio-energy (Ayurvedic Constitution) and not just tell you about foods, herbs and lifestyle modifications good for you but work hard in hand with our qualified and experienced nutritionists in preparing food plans according to your individual needs; keeping in mind medical history, present physical and mental state and food compatibility (OUR UNIQUE CONCEPT). They guide you to make conscious and well informed food choices for a life time of good health and to treat your present medical condition.
Stress, anxiety, emotional turmoil, etc are part and parcel of the life where our team helps the clients to manage their stress and emotional turmoil. They work towards bringing balance in life, and modify your behavioral pattern to acquire a positive state of mind and to cope with all the stress more effectively.
As we know a healthy mind helps to have a healthy body and vice versa. Our yoga therapist teach you to learn specific exercises according to your medical condition and teach you breathing techniques to control your stress and strengthen your mind which go a long way to increase your body’s ability to heal and rejuvenate itself.
Our Executive Chefs are well qualified & experienced. They provide you different recipes of foods good for you that suit your palate too. They help you in preparing healthy and tasty food which makes your experience highly enjoyable and satisfying.
We believe in giving you life time solutions, so you are constantly motivated and made aware about the compatible food choices, appropriate herbal therapy, right cooking methods and techniques to cope up stress and to adopt a suitable life style to maintain your state of renewed health.
