Health Tip
Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can do wonders for your health.
Nutri Health Systems
Our Seminars
Testimonials
DO NOT JUST DIET.... RATHER EAT CORRECT FOOD
That is my mantra in life.I wanted to lose weight without dieting... After checking many websites I came across Dr shikha Sharma NUTRI HEALTH and I decided its for me. I met the team of doctors and nutritionist and started on the health and weight loss program....Raja Biswas (Executive Creative Director- Ideas Creative service).
Our Services
We offering scientific and safe solutions :
Corporate Program
The highly charged modern day corporate environment produces lot of stress, which coupled with wrong eating habits, unavailability of nourishing and healthy food, incorrect lifestyle is leading to a corporate “Burn Out”. As a result we have heart diseases and diabetes, insomnia at an age which is at least a decade earlier than what it used to be in previous times. Keeping in view of ever-increasing demand of achieving various goals in life and achieving optimum health for increased productivity and high performance, we need to provide the best to our body and mind, in accordance to the fast paced life style.
Dr. Shikhas Nutri- Health Systems Pvt. Ltd. has been providing various health benefits and healthy lifestyle solutions to individual clients visiting our clinics for nearly a decade. We stand committed to provide the similar benefits through natural solutions for a life-time of wellness to corporate world also.
Our team aims to train busy executives working in various corporate regarding these aspects of health through education and training on right nutrition and correct lifestyle i.e. living according to the nature, proper nutrition, stress management.
The clear benefits arising out of our program are:
- Better height -weight ratio.
- Normalized Cholesterol Levels.
- Normalized Levels of Blood Sugar.
- A fit and energetic body.
- A thorough knowledge of right nutrition and lifestyle.
- A better response to stress and a better lifestyle balance.
- Better team spirit and inter-personal relations.
- Lower incidence of sick leaves etc.
- Lower attrition rates.
Our corporate clients: We have very successfully undertaken various corporate projects encompassing one to one counseling on nutrition and lifestyle modification, Yoga and Pranayam, health awareness lectures, menu planning for the corporate kitchens etc. Our list of corporate clients includes Aaj Tak, CNBC, Star TV, NDTV, Taj Group of Hotels, The Park, PVR group, Jindal Group of Industries, American Express, Discovery India and schools like DPS, Modern school, Euro kids etc. and the list is growing.Our expertise prompted the organizers of Ponds Femina Miss India contest 2006, to invite us to do the menu planning and nutrition training for Femina Miss India contestants in the capacity of official nutritionists to the contest.
We also introduced healthy foods to the fashion industry during Wills India Fashion Week held at The Grand, New Delhi in the year 2006 in association with the hotel's management.
"HEALTH FIRST - THE CORPORATE WELLNESS PROGRAM"
Our team: To implement our program we have a team of specialists as follows:
- Ayurvedic Doctor: Our Ayurvedic doctors introduces the concept of living in accordance to the nature.They tell about the details of-
(1) Individual bio-energies (prakrirti).
(2) How individuals with different bio-energies are influenced by the nature and how it affects their health.
They introduce one to the correct lifestyle practices and food choices, which one can adopt according to one’s unique bio-energies. They make one understand about the need to recognize the symptoms, which one’s body gives well in advance before the actual disease sets up. Thereby they suggest the life style modifications, correct food choices and simple home remedies to tackle these symptoms before they transform into full-blown disease. - Nutritionists or Dietician: They are qualified and experienced members of our team in the field of nutrition and health management. They specialize in preparing food plans for an individual overall well being and also to take care of any specific medical problem.
- Yoga Therapist: They work towards bringing balance in one’s life, through some exercise and pranayam so that one can get utmost out of oneself in leading a healthy lifestyle.
- Chef: They are well qualified and experienced members of our team. They provide different types of healthy recipes on low calorie foods according to one’s requirement and palate too. They demonstrate how the healthy food can be full of nutrients and can be tasty.
Various ways in which we can provide our services to our corporate clients:
- Workshops: Our team organizes various workshops tailor made as per the requirement of our corporate clients with an aim to sensitize the participants to the concept of wellness and to clear their doubts and queries. This is followed by a capsule of expert advice given by our specialists on the basis of medical history and other forms filled and submitted with us after the workshop.
- Our door step service: We also offer one to one consultation at the doorstep of our corporate clients if they enroll with us in a group or alternatively we organize health camps at the clients’ premises.
- Personal visits at our centres: Our services can be availed of in any of our centres.
- On line consultation: We have a diet call centre and an interactive website through which we offer consultation services on nutrition and health telephonically and through email repectively to clients who cannot visit our centres.
- Menu planning and catering: We provide menu planning and training for corporate kitchen staff. We are adding shortly the facility of catering of healthy food to our services.
Few topics on which the workshops are organized:
- Wellness program: (pilot workshop to sensitize people) - This is the basic workshop in which one gets to know about specialties on a single day and benefit from them. It includes talks on Ayurvedic lifestyle, Nutrition and practical yoga to be practiced sitting in the chair and an introduction to healthy snacking through snacks prepared and distributed by our team of chefs during the workshop. This is followed by the expert comments given by our specialists based on the forms submitted by the participants.
- Health through Ayurveda.
- Right Nutrition.
- Health and vigor through Yoga.
- Cooking Demonstration on healthy cooking- Quick breakfast, quick lunch etc.
- Various topics on health and Nutrition.
