Tex-Mex brown rice

• 2 cup brown rice
• 2 tablespoons low cal butter
• 1 medium onion, chopped
• 1 green sweet pepper, chopped
• 3 cloves garlic, minced
• 2 tomatoes fine chopped
• ½ teaspoon ground cumin
• 3 cups warm vegetable stock or broth
• ½ cup shredded low fat cheese
• 2 tsp fresh parsley
• 1 tbsp taco seasoning

• 1 tbsp chilli powder.
• 2 tsp onion powder
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp garlic powder
• 1tsp oregano
• 1 tsp sugar
• ½ tsp salt.