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Panchkarma Therapy

MEXICAN BEANS AND RICE SALAD

 

beans_nutrihealth

Serves: 04
Cooking time: 40 mins
 
Ingredients:
  • 1 cup long gram rice, cooked
  • 1 tsp olive oil
  • 1 cup onion, chopped
  • 1 cup celery, sliced
  • 1 clove garlic, minced
  • 15 oz red beans, cooked
  • 8 oz tomato sauce
  • 1/2 cup water
  • 2 tsp chilli powder
  • 1/2 tsp chilli flakes
  • 1 tsp pepper
 
Method 
 
  • Cut broccolli into small florets and wash well, soak in salted water for 10-15 min and drain.
  • Peel and roughly chop onion and garlic, wash and chop celery stalk.
  • Dry roast almonds on medium heat till the skin changes colour slightly.Remove from heat. Cool it and slice them.
  • Add broccolli and continue to cook without covering the pan. Cook for 5-7 min till broccolli becomes tender.
  • Remove from fire, cool and puree it in a blender.
  • Add milk to pureed broccolli, mix well. Bring to boil again.
  • Add salt and white pepper powder to taste, stir in roasted almonds and serve hot.
  •  


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