10 MIRACLE TIPS FOR HEALTHY SKIN
1. Oranges helps to shield skin from UV Rays.
2. Eating 5 servings of fruits a day makes your real age 1.4 years look younger.
3. Watermelon and tomatoes have sun safe benefits.
4. Blackberries, Blueberries, strawberries and plums are the four Fruits Highest in antioxidants for a very glowing skin.
5. Essential Fatty acids in Salmon Fish, walnuts, canola oil and flaxseed acts as barriers to harmful toxins on the skin.
6. Green Tea has acne fighting antioxidants and phyto-chemicals. It also helps reduce skin cancer and protects skin membrane of the skin.
7. Beta Carotene in fruits and vegetables defend against the damage that sun exposure causes. For an extra dose of fibre leave the skin on, when eating the fruits.
8. Kiwi, rich in Vitamin C helps maintaining the firmness of the skin.
9. Sunflower seeds rich in Vitamin E slow down the development of saggy, wrinkled skin, keeps you look younger.
10 Eating a teaspoon of orange peel a week help decreasing the clogged pores and averting fine lines and wrinkles. It also helps reducing skin cancer.