Dr. Shikhas Nutri-Health Systems

The organization has grown not only in terms of number of clinics but it has evolved as a Comprehensive Wellness and Preventive Health Clinic incorporating Nutritional Advice, Natural Kitchen Herbs and Lifestyle Improving Skills Training. As a result of which the Organization has been recognized as a professional body and a pioneer in Research based solutions addressing the root cause of the health problem and offering scientific and safe solutions.

• Cholesterol Management Program
• Diabetes Management Program
• Weight Loss Program
• Weight Gain Program
• Therapeutic Programs in Specific Disorder
• Program for Specific Needs
• Corporate Program
  

What is Cholesterol ?

Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues, and transported in the blood plasma of all animals. The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol (C₂₇H₄₅OH) in solid form in gallstones in 1784. Most cholesterol is not dietary in origin; it is synthesized internally. Cholesterol is present in higher concentrations in tissues which either produce more or have more densely-packed membranes, for example, the liver, spinal cord and brain, and also in atheroma. Cholesterol plays a central role in many biochemical processes, but is best known for the association of cardiovascular disease with various lipoprotein cholesterol transport patterns and high levels of cholesterol in the blood.

Functions

Cholesterol is required to build and maintain cell membranes; it makes the membrane's fluidity and degree of viscosity. Cholesterol also aids in the manufacture of bile and is also important for the metabolism of fat soluble vitamins, including vitamins A, D, E and K. It is the major precursor for the synthesis of vitamin D, of the various steroid hormones, including cortisol and aldosterone in the adrenal glands, and of the sex hormones progesterone, estrogen, and testosterone. Further recent researches show that cholesterol has an important role for the brain synapses as well as in the immune system, including protecting against cancer.

Synthesis and Intake

About 20–25% of total daily production (~1 g/day) occurs in the liver; other sites of higher synthesis rates include the intestines, adrenal glands and reproductive organs. For a person of about 150 pounds (68 kg), typical total body content is about 35 g, typical daily internal production is about 1 g and typical daily dietary intake is 200 to 300 mg. Of the 1,200 to 1,300 mg input to the intestines (via bile production and food intake), about 50% is reabsorbed into the bloodstream.

Why should one bother about high cholesterol?

An excess of cholesterol can build up in the bloodstream and accumulate on the walls of arteries. This build up is what can lead to clogged arteries and eventually to heart attacks and strokes. In fact excess cholesterol increases the risk of getting heart diseases and strokes.

Cholesterol is carried in blood stream by special vehicles called lipoproteines. According to the density of these lipoproteines, the cholesterol has been classified into Low density lipoprotein (LDL) fraction and High Density Lipoprotein (HDL) fraction. The high levels of LDL are responsible for clogging the arteries by plague formation and on the contrary HDL unclogs the arteries by reducing the plaques.

So, what can you do if you have high cholesterol?

You can start by understanding what cholesterol is and how controlling it helps you care for your heart. Fact is, your body creates its own cholesterol to function effectively. However, many foods you eat also stimulate your body to make additional cholesterol, which is where the problems can occur.

Cholesterol can be "bad" and "good". The "bad" cholesterol or Low-Density Lipoprotein (LDL) can clog your arteries while studies show that "good" cholesterol or High-Density Lipoprotein (HDL) can actually reduce your risk of heart disease. That's why it's essential for you to know the facts about fats, and foods and other means which can reduce bad cholesterol in your blood.

What can we do to help you?

First of all our doctors take down and analyze your medical history and lifestyle in detail and go through your tests . They also analyze your unique bioenergy( body type).They make you understand the physiology and pathology behind your elevated levels. Certain herbs are advised which help you to eliminate toxins from your body and strengthen your digestive system in general and liver in particular.

Our doctors plan out an easy to follow diet plan in order to make you lose excessive weight if any and keeping your diet low in cholesterol and high in beneficial fibre, antioxidants, and good fats.

Our yoga expert helps you to learn beneficial exercises and breathing techniques which improve assimilation of fats and unclog your arteries.

Who said that having high cholesterol means - No to tasty food

Our in-house chefs make sure that you are taught to prepare amazingly tasty recipes which are low in fat and yet are full of taste and nutrients which make your experience with us of controlling your cholesterol, effortless and enjoyable.

Frequently Asked Quesions

What is Diabetes Mellitus ?

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.

The early symptoms of diabetes include, weakness and tiredness, weight loss, excessive urination, excessive hunger, and excessive thirst. Further there could be delayed healing of wounds, itching and fungal infections. If untreated the condition may affect the eyes, kidneys, nerves, and the arteries which in turn lead to various disorders. Uncontrolled diabetes may lead to medical emergency called diabetic keto-acidosis.

Major types of diabetes mellitus

• Type 1 Diabetes
  

  Results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them.

• Type 2 Diabetes
  

  Results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Major group of diabetics belong to this category.

• Gestational Diabetes
  

  Gestational diabetes affects about 4% of all pregnant women.

• Pre Diabetes
  

  Pre-diabetes is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type II diabetes. This group of people can actually reverse their chances of getting diabetes in future by appropriate dietary and lifestyle changes.

Diagnosis

In order to determine whether or not a patient has pre-diabetes or diabetes, health care providers conduct a Fasting Plasma Glucose Test (FPG) or an Oral Glucose Tolerance Test (OGTT). Either test can be used to diagnose pre-diabetes or diabetes With the FPG test, a fasting blood glucose level between 100 and 125 mg/dl signals pre-diabetes. A person with a fasting blood glucose level of 126 mg/dl or higher has diabetes.

In the OGTT test, a person's blood glucose level is measured after a fast and two hours after drinking a glucose-rich beverage. If the two-hour blood glucose level is between 140 and 199 mg/dl, the person tested has pre-diabetes. If the two-hour blood glucose level is at 200 mg/dl or higher, the person tested has diabetes.

What we can do if you have diabetes:

First of all do not panic as diabetes is controllable and one can lead a healthy life like a normal person following a few dietary changes and lifestyle modifications.

While losing weight and increasing physical activity can help reduce the chance of getting diabetes and help to control it, some people try drastic diets, such as fasting (or not eating for a long period of time). But such kind of diets, research have shown, are effective only in a meagre percentage of people in comparison to the majority of people in whom there is deterioration of the ability of their body to handle the glucose.

So the first thing is to understand the type of food you should be choosing according to your prakriti (bio-energy) and according to the effect of a particular food on your blood glucose levels (called glycemic index). Our ayurvedic doctors guide you on this aspect.

Secondly it is appropriate to include certain common herbs like karela seeds, jamun (seeds), gurmar, methi dana etc. in you daily meal plan.

As such, after ascertaining your dominant bio-energy, and your eating pattern and history of the ailment, a weekly diet plan is prepared. If you are overweight then you are advised to lose it and monitor it more closely. Accordingly our doctors and nutritionists prepare the diet plan for you.

Our Yoga Therapist come to your aid

Getting diabetes at any stage puts a lot of stress due to the dietary restriction and continuous medication (or insulin shots) and knowing about the possible consequences of the disease. Our yoga therapist will help you to develop a positive attitude towards the ailment with regular exercise and pranayam, which help your body in a better control over the blood sugar.

Who said that having diabetes means - no to tasty food

Our in-house chefs make sure that you are taught to prepare amazingly tasty recipes which are good for your blood glucose control and is full of nutrients which make your experience with us of controlling you blood glucose, effortless and enjoyable.

Frequently Asked Questions

The concept of weight loss

Losing weight is something, which has become a universal need these days.It is not only necessary for looking good but it is also important for people who want to improve their health and remain fit, healthy and active. Weight loss is an area where there are many theories and many methods to achieve a slim figure, but out of many which one is really healthy is very debatable.

Today there are many methods which are used to lose weight like the very low calorie diets, the high protein diets, the heavy exercise program, the electronic muscle exercisers and the heat methods, but they have their share of side effects.

The research in the field of weight loss is occurring worldwide and the most advanced concept to emerge is the concept of "Nutri-Genetics".

As is quite evident that nutri-genetics concept is based on the observation that each person is different genetically and the effect of food on each person varies according to their genetic structure. If simply stated it means that the bread which one person eats may give him energy but the same piece of bread for another person may spell trouble in terms of a hyper insulin reaction and a rise in fat deposits!.

As many of us have already noticed that when some people drink milk they feel light and energetic while others feel drowsy and have an upset stomach. This difference in reaction is due to the difference in the way each person’s body reacts to food.

A synopsis of our methodology and salient features of our 'lose without tears' programme

At our clinic we follow the Nutri-Genetics theory, the most advanced concept in the field of nutrition till date. The team of doctors and nutritionists analyze your bio-energy (called prakriti in ayurveda) which reflects your genetic make up and take a detailed medical history and note down your eating pattern. Then taking into consideration your requirements as per your age, activity, lifestyle, medical history, your test reports, and your unique bio-energy, an individualized food plan is framed. The food plan is from your kitchen only and is very filling. Each food group is given one at a time to ascertain and reinforce your response to that particular food group. Your progress is closely monitored on day-to-day basis by our team.

In addition, a team of following specialists helps you consistently:

• Yoga Therapist: They help you to keep a positive stage of mind, reduce stress through exercise and pranayam.
• Executive chefs: Our in-house chefs and nutritionists make sure that we teach you the ways in which the foods could be appetizing, tasty, nourishing and satisfying. They hold regular demonstration in our clinics for you to taste and learn various recipes. This usually changes the very perception that diets prescribed for weight loss are boring and monotonous.

Frequently Asked Questions

Gain weight the healthy way

We have an effective program for gaining weight. Gaining weight also need expert guidance. Our team of doctors and nutritionists look for any possible medical cause in you for a low body weight and advise accordingly and if everything is found normal then a suitable diet plan and herbs are advised which help you to increase your food intake and to digest and assimilate it appropriately.

Our yoga experts teach you yogic postures and breathing exercises to further enhance your body’s capacity to digest and assimilate food and to develop a healthy mind too. Our chefs help you to learn delicious recipes to make every meal a delectable experience.

At Dr. Shikhas Nutri-Health Systems Pvt. Ltd, we plan special diets for our clients with specific needs. The foods choices are made according to the medical condition and the bio-energy (called prakriti in Ayurveda) of the client our doctors also prescribe appropriate specific herbs as required.

Our yoga therapist help to overcome the stress generated by the ailment through pranayam and to develop a positive mindset. A positive mind helps the body to heal itself.

Our chefs, in coordination with our nutritionists and doctors, put efforts in developing tasty recipes for you according to your medical condition.

Some of such disorders are:

• Poly Cystic Ovarian disease Syndrome (PCOS)
• Irritable Bowel Syndrome
• Chronic fatigue and low energy levels
• Stress and anxiety disorders
• Lactose Intolerance
• Gluten Enteropathy
• Hypertension
• Renal disorders
• Liver disorders

At Dr. Shikhas Nutri-Health Systems, We provide diet consultation for people with specific needs like

Pregnancy

Dietary plan to take care of the specific needs during pregnancy for the adequate growth of the baby in the womb and taking care of the health of the mother.

Our doctors and nutritionists after going through lab reports, make weekly food plans, which provide adequate nutrition to the pregnant mother and ensures optimum growth of the baby.

Lactation

Dietary plan to take care of the extra demand of nutrition during this period.

Children

Dietary plan specific to the needs of children according to their age and activity and medical condition. It is our endeavor to inculcate healthy eating habits in children and to teach parents about healthy recipes incorporating healthy foods which make it easier to follow the diet plans.

Sports Persons

Dietary plan to meet the extra demands posed on the body regarding nutrition, by high intensity physical activity undertaken by people involved in active sports.

The highly charged modern day corporate environment produces lot of stress, which coupled with wrong eating habits, unavailability of nourishing and healthy food, incorrect lifestyle is leading to a corporate “Burn Out”. As a result we have heart diseases and diabetes, insomnia at an age which is at least a decade earlier than what it used to be in previous times. Keeping in view of ever-increasing demand of achieving various goals in life and achieving optimum health for increased productivity and high performance, we need to provide the best to our body and mind, in accordance to the fast paced life style.

Dr. Shikhas Nutri- Health Systems Pvt. Ltd. has been providing various health benefits and healthy lifestyle solutions to individual clients visiting our clinics for nearly a decade. We stand committed to provide the similar benefits through natural solutions for a life-time of wellness to corporate world also.

Our team aims to train busy executives working in various corporate regarding these aspects of health through education and training on right nutrition and correct lifestyle i.e. living according to the nature, proper nutrition, stress management.

The clear benefits arising out of our program are:

1. Better height -weight ratio.
2. Normalized Cholesterol Levels.
3. Normalized Levels of Blood Sugar.
4. A fit and energetic body.
5. A thorough knowledge of right nutrition and lifestyle.
6. A better response to stress and a better lifestyle balance.
7. Better team spirit and inter-personal relations.
8. Lower incidence of sick leaves etc.
9. Lower attrition rates.

Our corporate clients: We have very successfully undertaken various corporate projects encompassing one to one counseling on nutrition and lifestyle modification, Yoga and Pranayam, health awareness lectures, menu planning for the corporate kitchens etc. Our list of corporate clients includes Aaj Tak, CNBC, Star TV, NDTV, Taj Group of Hotels, The Park, PVR group; Jindal Group of Industries, American Express, Discovery India and schools like DPS, Modern school, Euro kids etc. and the list is growing.Our expertise prompted the organizers of Ponds Femina Miss India contest 2006, to invite us to do the menu planning and nutrition training for Femina Miss India contestants in the capacity of official nutritionists to the contest.

We also introduced healthy foods to the fashion industry during Wills India Fashion Week held at The Grand, New Delhi in the year 2006 in association with the hotel's management.

"HEALTH FIRST - THE CORPORATE WELLNESS PROGRAM"

Our team: To implement our program we have a team of  specialists as follows:

• Ayurvedic Doctor: Our Ayurvedic doctors introduces the concept of living in accordance to the nature.They tell about the details of - (1) Individual bio-energies (prakrirti) (2) How individuals with different bio-energies are influenced by the nature and how it affects their health. They introduce one to the correct lifestyle practices and food choices, which one can adopt according to one’s unique bio-energies. They make one understand about the need to recognize the symptoms, which one’s body gives well in advance before the actual disease sets up. Thereby they suggest the life style modifications, correct food choices and simple home remedies to tackle these symptoms before they transform into full-blown disease.

• Nutritionists or Dietician: They are qualified and experienced members of our team in the field of nutrition and health management. They specialize in preparing food plans for an individual overall well being and also to take care of any specific medical problem.

• Yoga Therapist: They work towards bringing balance in one’s life, through some exercise and pranayam so that one can get utmost out of oneself in leading a healthy lifestyle.

• Chef: They are well qualified and experienced members of our team. They provide different types of healthy recipes on low calorie foods according to one’s requirement and palate too. They demonstrate how the healthy food can be full of nutrients and can be tasty.

Various ways in which we can provide our services to our corporate clients:

1. Workshops: Our team organizes various workshops tailor made as per the requirement of our corporate clients with an aim to sensitize the participants to the concept of wellness and to clear their doubts and queries. This is followed by a capsule of expert advice given by our specialists on the basis of medical history and other forms filled and submitted with us after the workshop.

2. Our door step service: We also offer one to one consultation at the doorstep of our corporate clients if they enroll with us in a group or alternatively we organize health camps at the clients’ premises.

3. Personal visits at our centres: Our services can be availed of in any of our centres.

4. On line consultation: We have a diet call centre and an interactive website through which we offer consultation services on nutrition and health telephonically and through email repectively to clients who cannot visit our centres.

5. Menu planning and catering: We provide menu planning and training for corporate kitchen staff. We are adding shortly the facility of catering of healthy food to our services.

Few topics on which the workshops are organized:

1. Wellness program: (pilot workshop to sensitize people) - This is the basic workshop in which one gets to know about specialties on a single day and benefit from them. It includes talks on Ayurvedic lifestyle, Nutrition and practical yoga to be practiced sitting in the chair and an introduction to healthy snacking through snacks prepared and distributed by our team of chefs during the workshop. This is followed by the expert comments given by our specialists based on the forms submitted by the participants.
2. Health through Ayurveda.
3. Right Nutrition.
4. Health and vigor through Yoga.
5. Cooking Demonstration on healthy cooking- Quick breakfast, quick lunch etc.
6. Various topics on health and Nutrition.

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