SPINACH PASTA

• 1 cup whole wheat Pasta(cooked and drained = 3 cups cooked pasta)
• 1 cup Palak(Spinach - chopped finely)
• 1/2 cup tomatoes -finely chopped
• 1/4 cup onions - finely chopped
• Water or stock – 4 cups
• few basil leaves(little only)
• 1 tsp freshly ground pepper powder
• 1 tsp salt or to taste
• 2 tsp low fat mayonnaise
• 2 tsp tomato-chilli sauce
• 1 tbsp chopped capsicum
• 1 tbsp olive oil

• Heat olive oil in a non-stick frying pan and saute chopped onions and chopped garlic first.
• Then saute chopped tomatoes,tomato-chilli sauce and basil leaves for a min.
• Then add paalak leaves, chopped capsicum, salt and pepper powder and saute them for 3 mins.
• Now add 3 cups cooked pasta, low fat mayonnaise and add the salt. Mix them well for a min or two.